Honey Glazed Cashews

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Brand Emerald

UPC Code 010300933816

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (30g)

Calories 160

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Honey Glazed Cashews are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Glazed Cashews is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Glazed Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Sugar, Tapioca Syrup, Organic Honey Powder, Salt, Vegetable And Nut Oil Blend (Almond, Brazil Nut, Canola Cashew, Peanut, Pecan, Safflower, Sunflower, And/or Walnut Oils), Soy Lecithin, Rosemary Extract.