Nut & Granola Mix Snack Blends, Caramel Macchiato

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Brand Emerald

UPC Code 010300064701

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.6 g

Serving Sizes 1 pouch (42.5g)

pouch

Calories 200

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Nut & Granola Mix Snack Blends, Caramel Macchiato are 43% in carbs, 48% in fat, and 10% in protein.

carbs: 43%

fat: 48%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Granola Mix Snack Blends, Caramel Macchiato is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Granola Mix Snack Blends, Caramel Macchiato is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sea Salt Caramel Flavored Glazed Almonds (Almonds, Sugar, Corn Syrup, Natural & Artificial Flavors, Sea Salt, Canola Oil, Soy Lecithin (An Emulsifier), Rosemary Extract [To Preserve Freshness]), Vanilla Granola [Rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols (To Preserve Freshness), Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Mocha Roast Almonds (Almonds, Natural Flavors, Cocoa Powder, Modified Food Starch, Rice Flour, Coffee Powder, Salt, Acesulfame Potassium, Sucralose], Natural Flavor, Amylogum), Chocolate Covered Espresso Beans (Dark Confectionery Coating [Sugar, Palm Kernel And Palm Oil, Cocoa Powder (Processed With Alkali), Whey Powder, Soy Lecithin (An Emulsifier), Vanilla], Roasted Coffee Beans, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze), Maltodextrin, Mannitol, Modified Cellulose.