Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal
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UPC Code
07789046788
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Sizes
1 container (54g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Dried Apple (Organic Apples), Organic Flax Meal (Organic Flaxseed), Organic Cinnamon, Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Sea Salt.
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