Tahinibar, Cocoa Nibs

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Brand Absolutely Gluten Free

UPC Code 073490180422

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/126 g

Serving Sizes 1 bar (18g)

bar

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Tahinibar, Cocoa Nibs are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tahinibar, Cocoa Nibs is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tahinibar, Cocoa Nibs is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tahini (Roasted Sesame Seeds, Salt), Sugar, Glucose Syrup, Cocoa Beans, Vegetable Oil (Palm), Mono & Diglycerides (Emulsifier), Soy Lecithin (Emulsifier), Saponariae Root Extract (Surfactant), Natural Flavor And Citric Acid (Acidulant).