Roasted & Salted Cashew Halves & Pieces

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Brand Emerald

UPC Code 010300933748

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 170

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Roasted & Salted Cashew Halves & Pieces are 0% in carbs, 86% in fat, and 14% in protein.

carbs: 0%

fat: 86%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Cashew Halves & Pieces is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Cashew Halves & Pieces is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.