Organics Pudding, Vanilla

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Brand European Gourmet Bakery

UPC Code 058336177118

Data Source USDA

Nutrition Facts

Serving Sizes 5.33 oz (155g)

Calories 209

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 229mg 10%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 24g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.33 oz of Organics Pudding, Vanilla are 72% in carbs, 20% in fat, and 8% in protein.

carbs: 72%

fat: 20%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organics Pudding, Vanilla is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organics Pudding, Vanilla is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Milk, Organic Sugar, Organic Cornstarch, Organic Vanilla Flavor, Organic Non-fat Dry Milk Powder, Cultured Organic Non-fat Dry Milk Powder, Organic Arabic Gum.