Organic Muffin Mix, Cornmeal

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Brand European Gourmet Bakery

UPC Code 058336175206

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp dry mix (38g)

tbsp dry mix

Calories 320

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 69.9g 25%

Dietary Fiber 3g 11%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp dry mix of Organic Muffin Mix, Cornmeal are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Muffin Mix, Cornmeal is 184%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Muffin Mix, Cornmeal is estimated to be -104%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sugar, Organic Wheat Flour, Organic Degerminated Cornmeal, Sea Salt, Baking Soda, Baking Soda, Cream Of Tartar, Organic Gum Blend (Organic Guar And Locust Bean Gums).