Organics Chocolate Pudding

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Brand European Gourmet Bakery

UPC Code 058336177002

Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (98g)

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Organics Chocolate Pudding are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organics Chocolate Pudding is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organics Chocolate Pudding is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Milk, Organic Sugar, Organic Cornstarch, Organic Cocoa Powder, Sea Salt, Organic Nonfat Dry Milk Powder, Cultures Organic Non-fat Dry Milk Powder, Organic Gum Acacia