Blue Cheese Dip

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Brand Whole Foods Market

UPC Code 099482800284

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blue Cheese Dip are 4% in carbs, 88% in fat, and 8% in protein.

carbs: 4%

fat: 88%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Dip is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg-less Dressing (Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Sour Cream (Culture, Milk), Cream Cheese (Pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Added To Prevent Caking]), Buttermilk (Cultured Low Fat Milk, Salt And Natural Flavor), Red Onion, Onion Powder, Salt, Black Pepper.