Roasted Butternut Squash With Cranberries
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UPC Code
036406367317
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.5 cup (113g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Roasted Butternut Squash With Cranberries are
85% in carbs, 10% in fat, and 4% in protein.
carbs:
85%
fat:
10%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Butternut Squash With Cranberries is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Butternut Squash With Cranberries is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Onion, Dried Sweetened Cranberry (Cranberry, Sugar, Sunflower Oil), Sea Salt, Canola Oil, Nutmeg, Black Pepper, Sage.
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