Aged Gouda Crisp Snacks

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Brand Whole Foods Market

UPC Code 036217402849

Data Source USDA

Nutrition Facts

Package Weight 4 oz/.25 lbs/113 g

Serving Sizes 0.25 package (28g)

package

Calories 142

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 32mg 11%

Sodium 300mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Aged Gouda Crisp Snacks are 0% in carbs, 69% in fat, and 31% in protein.

carbs: 0%

fat: 69%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Aged Gouda Crisp Snacks is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aged Gouda Crisp Snacks is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.