70% Dark Chocolate Walnuts, Dark Chocolate
🥜
UPC Code
999482000762
Data Source
USDA
Calories
150
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of 70% Dark Chocolate Walnuts, Dark Chocolate are
22% in carbs, 71% in fat, and 7% in protein.
carbs:
22%
fat:
71%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 70% Dark Chocolate Walnuts, Dark Chocolate is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 70% Dark Chocolate Walnuts, Dark Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Walnuts, Tapioca Dextrin, Confectioners Glaze.
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