Wheat Hamburger Buns

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Brand Whole Foods Market

UPC Code 723055032085

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/1.1 lbs

Serving Sizes 1 bun (61g)

bun

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Wheat Hamburger Buns are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Hamburger Buns is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Hamburger Buns is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached/unbromated Enriched Spring Wheat Flour ((Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Filtered Water, Whole Wheat Flour, Cage Free Eggs, Brown Sugar (Sugar, Cane Syrup), Evaporated Cane Juice, Yeast ((Saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid), Expeller Pressed Canola Oil, Sea Salt (Yellow Prussiate Of Soda), Natural Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor (Cultured Organic Unbleached Wheat Flour)