Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean, Feta & Olive Mediterranean
🫒
UPC Code
859331002418
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
2 oz (57g)
Calories
210
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean, Feta & Olive Mediterranean are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean, Feta & Olive Mediterranean is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean, Feta & Olive Mediterranean is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Amaranth, Lentils*, Barley, Natural Feta Cheese Flavor (With Maltodextrin And Salt), Corn Starch, Sorghum, Bell Peppers*, Onion*, Olives (With Salt)*, Sun Dried Tomato Granules*, Contains Less Than 2% Of Sunflower Oil*, Buttermilk*, Natural Flavor, Salt, White Vinegar*, Yeast Extract, Garlic*, Spices, Maltodextrin.
Other Foods