Peanut Butter & Jelly Gluten Free Granola Bars

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Brand Bakery Of Main

UPC Code 835228011305

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bar (34g)

bar

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Jelly Gluten Free Granola Bars are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Jelly Gluten Free Granola Bars is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Jelly Gluten Free Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Peanut Butter, Crisp Rice (Brown Rice), Expeller Pressed Canola Oil, Dried Strawberry (Strawberry, Apple Juice, Citric Acid, Sunflower Oil, Rice Flour) Natural Flavors, Flax Seed, Quinoa, Chia Seed, Amaranth, Sea Salt