Boneless Sliced Honey Ham, Hickory Smoked
🍯
UPC Code
270271508677
Data Source
USDA
Calories
100
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
760mg
33%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Boneless Sliced Honey Ham, Hickory Smoked are
13% in carbs, 33% in fat, and 54% in protein.
carbs:
13%
fat:
33%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Sliced Honey Ham, Hickory Smoked is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Sliced Honey Ham, Hickory Smoked is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Sugar, Sodium Phosphate, Sodium Erthorbate, Sodium Nitrite
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