Whole Grain Quinoa Blend, Thai Red Curry

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Brand Urbane Grain

UPC Code 859331002043

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.33 cup (50g)

cup

Calories 190

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Whole Grain Quinoa Blend, Thai Red Curry are 73% in carbs, 16% in fat, and 10% in protein.

carbs: 73%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Quinoa Blend, Thai Red Curry is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Quinoa Blend, Thai Red Curry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Brown Rice, Quinoa, Millet, Brown Sugar, Spices, Coconut Milk Powder (Coconut Milk, Maltodextrin, Milk Proteins), Onions,* Carrot,* Inactive Yeast, Sea Salt, Cilantro,* Citric Acid.