Saltie Public Food Database

Peppermint Crunch Dark Chocolate

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UPC Code 098487958273
Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g
Serving Size 28g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Peppermint Crunch Dark Chocolate are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%
fat: 56%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Crunch Dark Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Crunch Dark Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Crushed Peppermint Candy (Sugar, Corn Syrup, Natural Flavor, Red 40).

Also by Pacific Coast Selections

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