Turkey Chili With Beans

🌶️

Brand Pacific Coast Selections

UPC Code 098487206138

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 268

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 508mg 22%

Total Carbohydrate 23g 8%

Dietary Fiber 6.8g 24%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey Chili With Beans are 34% in carbs, 37% in fat, and 30% in protein.

carbs: 34%

fat: 37%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Turkey, Ground Tomatoes In Puree (Tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Kidney Beans, Onion, Heavy Tomato Puree (Fresh Vine Ripened California Tomatoes, Naturally Derived Citric Acid), Red Bell Pepper, Garlic, Cumin, Lemon Juice (Lemon Juice Natural Strength, 1/10 Of 1% Sodium Benzoate), Sea Salt, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Ancho Chili Peppers, Chili Powder, Coriander, Nisin (Salt, Nisin), Cayenne, Cinnamon, Oregano.