Whole Wheat Turkey Stuffing Mix

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Brand Chef's Cupboard

UPC Code 041498176143

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/2 cup (28g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Whole Wheat Turkey Stuffing Mix are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Turkey Stuffing Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Turkey Stuffing Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Palm Oil, Salt, Maltodextrin, Contains Less Than 2% Of: Onions*, Celery*, Parsley*, Turkey Broth, Yeast, Soy Lecithin, Caramel (Color), Sugar, Hydrolyzed Soy And Corn Protein, Chicken Fat, Onion Powder, Torula Yeast, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Turmeric Extractives (Color), Spices, Turmeric, Calcium Propionate (Preservative).