Chocolate Organic Super Food Bites Soft Baked Snacks

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Brand Kashi

UPC Code 018627108894

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 pouch (32g)

pouch

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chocolate Organic Super Food Bites Soft Baked Snacks are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Organic Super Food Bites Soft Baked Snacks is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Organic Super Food Bites Soft Baked Snacks is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Vegetable Glycerin*, Cocoa*, Brown Rice Syrup*, Coconut Flour*, Chickpea Flour*, Chocolate*, Oat Fiber*, Sunflower Lecithin*, Ground Flax Seeds*, Sea Salt, Sweet Potato*, Baking Soda, Natural Flavors.