Mixed Berry Blended Lowfat Yogurt

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Brand Giant Eagle

UPC Code 030034929794

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 139

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Mixed Berry Blended Lowfat Yogurt are 71% in carbs, 12% in fat, and 16% in protein.

carbs: 71%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Blended Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Blended Lowfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Blueberries, Strawberries, Kosher Gelatin, Natural Flavors, Raspberries, Blackberries, Concentrated Fruit & Vegetable Juice (Color), Citric Acid, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3. Contains Active Yogurt With L, Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei Cultures.