Whole Grain Carrot Cake, Cream Cheese
🥕
UPC Code
013609018628
Data Source
USDA
Package Weight
22.5 oz/638 g
Serving Sizes
2.81 oz (80g)
Calories
310
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
35mg
12%
Sodium
250mg
11%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
30g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.81 oz of Whole Grain Carrot Cake, Cream Cheese are
49% in carbs, 48% in fat, and 4% in protein.
carbs:
49%
fat:
48%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Carrot Cake, Cream Cheese is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Carrot Cake, Cream Cheese is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Icing Sugar (Sugar, Cornstarch), Cream Cheese (Pasteurized Cultured Milk & Cream, Cheese Culture, Salt, Carob Gum And/or Guar Gum And/or Xanthan Gum), Carrots, Sugar, Whole Wheat Flour, Cage-free Whole Eggs, Canola Oil, Brown Sugar, Unsalted Butter, Walnuts, Water, Baking Soda, Vanilla, Spices, Salt, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla), Orange Cocoa Confectionery (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla, Paprika Extract [Color]), Soy Lecithin (Emulsifier), Guar Gum, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate).
Other Foods