Saltie Public Food Database

Brownie Bites

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UPC Code 013609021017
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/209 g
Serving Sizes 1 brownie (26g)
brownie
Calories 120
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Brownie Bites are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%
fat: 34%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Bites is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Bites is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Ghirardelli Sweet Ground Chocolate And Cocoa (Sugar, Cocoa - Processed With Alkali, Unsweetened Chocolate, Soy Lecithin - An Emulsifier, Vanilla), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Whites, Canola Oil, Water, Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Tapioca Syrup, Ghirardelli Unsweetened Chocolate, Vanilla (Water, Alcohol 35%, Vanilla Bean Extractives), Salt, Soy Lecithin (Emulsifier)

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