Oatmeal Bar, Cranberry Orange

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Brand David's

UPC Code 049578763313

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz

Serving Sizes 3.5 oz (100g)

Calories 400

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 280mg 12%

Total Carbohydrate 63g 23%

Dietary Fiber 4g 14%

Sugars 34g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Oatmeal Bar, Cranberry Orange are 61% in carbs, 35% in fat, and 5% in protein.

carbs: 61%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Bar, Cranberry Orange is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Bar, Cranberry Orange is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Sugar, Parve Margarine (Palm Fruit Oil, Soybean Oil, Olive Oil Water, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate As A Preservative, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Eggs, Sugar, Brown Rice Flour, Gluten-free Whole Oat Flour, Palm Oil, Potato Starch, Tapioca Starch, Invert Sugar, Modified Corn Starch, Xanthan Gum, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate), Natural Vanilla Flavor, Cinnamon, Orange Oil.