Flour Tortillas

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Brand La Abuela

UPC Code 789180659429

Data Source USDA

Nutrition Facts

Package Weight 623 g/22 oz

Serving Sizes 1 tortilla (31g)

tortilla

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Meat Fats, Vegetables Oils, Bha, Propyl Gallate, Citric Acid, Dimethylpolysiloxane), Water, Salt, Dough Conditioner (Whey [Milk], L-cysteine), Baking Powder (Corn Starch, Bicarbonate Of Soda, Sodium Aluminium Sulfate, Calcium Acid Phosphate).