Chocolate Chip Cookie Cup

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Brand Birch Benders

UPC Code 810001560461

Data Source USDA

Nutrition Facts

Package Weight 1.76 OZ/50 g

Serving Size 50g

Calories 190

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 70mg 23%

Sodium 220mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chocolate Chip Cookie Cup are 34% in carbs, 56% in fat, and 10% in protein.

carbs: 34%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Cup is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Cup is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Erythritol, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Tigernut Flour, Organic Coconut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Flavors, Alkalized Cocoa Powder, Xanthan Gum, Stevia Extract.