Fried Eggplant

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Brand Zergut

UPC Code 043717295604

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (110g)

cup

Calories 61

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fried Eggplant are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Eggplant is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Eggplant is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.