Celery & Peanut Butter Cup

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Brand Mary's Harvest

UPC Code 887241796721

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 7.5 oz (213g)

Calories 271

Total Fat 21.9g 28%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 4.9g 18%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Celery & Peanut Butter Cup are 19% in carbs, 67% in fat, and 14% in protein.

carbs: 19%

fat: 67%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Celery & Peanut Butter Cup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Celery & Peanut Butter Cup is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Celery, Peanut Butter (Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of Molasses, Fully Hydrogenated Vegetable Oils [Rapeseed And Soybean], Mono And Diglycerides, Salt).