Yogurt Granola Parfait Mixed Berry

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Brand Mary's Harvest

UPC Code 088724168893

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 291

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 109mg 5%

Total Carbohydrate 48.1g 17%

Dietary Fiber 4.1g 15%

Sugars 24.1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Yogurt Granola Parfait Mixed Berry are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Granola Parfait Mixed Berry is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Granola Parfait Mixed Berry is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Vanilla Yogurt (Grade A Pasteurized Milk And Skim Milk, Sugar, Turmeric And Annatto [For Color], Natural Flavor, Vanilla Extract, Kosher Gelatin, Lactase*, Vitamin A Palmitate, Vitamin D3 And Live Cultures [S.thermophilus, L.bulgaricus, L. Acidophilus, Bifido. Lactis, L.rhamnsonberries, Strawberries, Blueberries (Raspberries, Marionberries, Strawberries, Blueberries), Honey Oat Granola (Whole Grain Rolled Oats, Brown Sugar, Non-GMO Expeller Canola Oil, Rice Flour, Oat Flour, Honey, Pure Vanilla Extract, Barley Malt, Sea Salt, Tocopherols [Vitamin E]).