Veggie Cup W/ Ranch

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Brand Mary's Harvest

UPC Code 088724162679

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (198g)

Calories 240

Total Fat 20g 26%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 311mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Veggie Cup W/ Ranch are 21% in carbs, 74% in fat, and 5% in protein.

carbs: 21%

fat: 74%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Cup W/ Ranch is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Cup W/ Ranch is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Celery, Carrots, Buttermilk Ranch Dressing (Soybean Or Canola Oil, Buttermilk [Cultured Reduced Fat Milk, Salt], Water, Eggs, White Vinegar, Non-fat Cry Milk, Sugar, Salt, Spice Blend, Potassium Sorbate And Sodium Benzoate [Preservatives], Mustard Flour, Msg, Xanthan Gum), Grape Tomatoes.