Saltie Public Food Database

Lowfat Milk

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UPC Code 099482413743
Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1/2 GAL/1.89 L
Serving Sizes 1 cup (240ml)
cup
Calories 120
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Cholesterol 14mg 5%
Sodium 161mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 15g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Milk are 49% in carbs, 18% in fat, and 33% in protein.

carbs: 49%
fat: 18%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Milk, Vitamin A Palmitate, Vitamin D3.

Also by 365 Whole Foods Market

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