Lowfat Cultured Buttermilk
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UPC Code
099482434632
Data Source
USDA
Package Weight
1 PINT/473 mL
Serving Sizes
1 cup (473ml)
Calories
222
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
24mg
8%
Sodium
511mg
22%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
27g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lowfat Cultured Buttermilk are
50% in carbs, 19% in fat, and 31% in protein.
carbs:
50%
fat:
19%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Cultured Buttermilk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Cultured Buttermilk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Nonfat Milk Solids, Salt, Tapioca Flour, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3.
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