Saltie Public Food Database

Gummy Worms, Real Fruit Juice

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Brand Black Forest
UPC Code 041420752926
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg
Serving Sizes 4 pieces (38g)
pieces
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Gummy Worms, Real Fruit Juice are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%
fat: 0%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gummy Worms, Real Fruit Juice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gummy Worms, Real Fruit Juice is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Gelatin, Citric Acid, Apple Juice From Concentrate, Sodium Citrate Natural And Artificial Flavors, Coconut Oil*, Colors (Black Carrot Juice, Beta-carotene, Spirulina Extract, Turmeric), Carnauba Wax*

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