Puff Pastry Dough Squares
🍽
UPC Code
070978005802
Data Source
USDA
Package Weight
16 oz/453 g
Serving Size
56.7g
Calories
217
Total Fat
13.3g
17%
Saturated Fat
6.3g
31%
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.2g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56.7 g of Puff Pastry Dough Squares are
39% in carbs, 55% in fat, and 6% in protein.
carbs:
39%
fat:
55%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Puff Pastry Dough Squares is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puff Pastry Dough Squares is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Contains Gluten), Margarine (Contains Sorbic Acid), Water, Soybean Oil, Salt, Sugar, Vinegar.
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