Sweet Potato Latkes
🥔
UPC Code
070978001170
Data Source
USDA
Package Weight
14 oz/400 g
Serving Size
100g
Calories
250
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Sweet Potato Latkes are
66% in carbs, 30% in fat, and 5% in protein.
carbs:
66%
fat:
30%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Latkes is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Latkes is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potato (59%), Water, Potato Flakes (Potatoes, Mono- And Diglycerides [Emulsifier], Disodium Diphosphate [Stabilizer], Citric Acid [Acidity Regulator]), Wheat Flour (Contains Gluten), Vegetable Oil (Soybean And/or Rapeseed), Distarch Phosphate (Emulsifier), Onion Flakes, Salt, Spices.
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