Chall-ettes Rolls

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Brand Kineret

UPC Code 070978005055

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2.333 oz (66g)

Calories 200

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 200mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.333 oz of Chall-ettes Rolls are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chall-ettes Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chall-ettes Rolls is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Soybean Oil, Eggs, Sugar, Water, Pumpernickel Flour, Vital Wheat Gluten, Yeast, Salt. Contains 2% Or Less Of Monoglycerides, Guar Gum, Corn Syrup Solids, Corn Flour, Annatto, Turmeric.