Vegetable Latkes

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Brand Kineret

UPC Code 070978001187

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Size 100g

Calories 180

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Vegetable Latkes are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Latkes is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Latkes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes (15%), Vegetable Oil (Soybean And/or Rapeseed), Potato Flakes (Potatoes, Mono- And Diglycerides [Emulsifier], Disodium Diphosphate [Stabilizer], Citric Acid [Acidity Regulator]), Wheat Flour (Contains Gluten), Carrots, Onion Flakes, Distarch Phosphate (Emulsifier), Parsley Salt, Spices.