Chicken Nuggets

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Brand Milford Valley

UPC Code 073981343626

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 8 nuggets (112g)

nuggets

Calories 290

Total Fat 16g 21%

Saturated Fat 3.5g 17%

Cholesterol 40mg 13%

Sodium 349mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 nuggets of Chicken Nuggets are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%

fat: 50%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Breast Of Chicken With Rib Meat, Water, Wheat Flour, Textured Soy Flour, Bleached Wheat Flour, Contains 2% Or Less Of Modified Corn Starch, Salt, Corn Flour, Sugar, Soy Protein Concentrate, Yeast, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Sodium Phosphate, Soybean Oil, Dextrose, Palm Oil, Nonfat Milk, Chicken Fat, Spice Extractives, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy And Wheat Protein, Turmeric,yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids, Pre-browned In Soybean Oil.