Saltie Public Food Database

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

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UPC Code 073981333894
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 1 portion (142g)
portion
Calories 270
Total Fat 15.1g 19%
Saturated Fat 4.5g 23%
Cholesterol 36mg 12%
Sodium 640mg 28%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese are 24% in carbs, 51% in fat, and 24% in protein.

carbs: 24%
fat: 51%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour Broccoli, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (Swiss & American Cheeses (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (Preservative)), Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch Modified Food Starch, Dextrose, Corn Flour, Wheat Flour, Paprika, Butter (Cream, Salt), Cheese Flavor (Maltodextrin, Whey Solids, Cheese Flavor, Autolyzed Yeast Extract, Salt, Natural Flavors), Whey, Soybean Oil, Dehydrated Chicken Broth, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Spices, Sugar Calcium Caseinate, Onion Powder, Methylcellulose, Natural Flavors, Garlic Powder, Pre-browned In Soybean Oil.

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