Crackerz

🍽

Brand Jilz

UPC Code 799632826354

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Crackerz are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crackerz is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackerz is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Organic Sesame Seeds, Organic Tapioca Flour, Purified Water, Organic Chia Seeds.organic Flax Seeds, Organic Apple Cider Vinegar, Seasonings (Sea Salt, Garlic, Lemon, Lavender, Herbs, Rosemary Oil, And Basil Oil)