Pineapple Coconut Blended Non-fat Greek Yogurt

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Brand Chobani

UPC Code 818290013897

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pineapple Coconut Blended Non-fat Greek Yogurt are 56% in carbs, 0% in fat, and 44% in protein.

carbs: 56%

fat: 0%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Coconut Blended Non-fat Greek Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Coconut Blended Non-fat Greek Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Chicory Root Fiber, Pineapple, Water, Evaporated Cane Sugar, Natural Flavors, Locust Bean Gum, Guar Gum, Monkfruit Extract, Coconut, Fruit Pectin, Stevia Leaf Extract, Turmeric (For Color), Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.