Parmesan Garlic Twice Baked Crackers San Francisco Sourdough

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Brand Boudin Sourdough

UPC Code 037296203198

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 10 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil, Seasoning (Modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Citric Acid), Yeast, Sea Salt, Wheat Starch, Natural Flavor, Ascorbic Acid, Malted Barley Flour.