Cheese Sticks
🧀
UPC Code
743002718015
Data Source
USDA
Package Weight
18 oz/1.1 lbs
Serving Sizes
4 pieces (80g)
Calories
260
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
560mg
24%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Cheese Sticks are
46% in carbs, 38% in fat, and 15% in protein.
carbs:
46%
fat:
38%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Sticks is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Sticks is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Annatto Extract (Color), Caramel Color, Dextrose, Egg, Food Starch-modified, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Tapioca Starch, Natural Flavor, Nonfat Milk, Paprika Extract (Color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast.
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