Saltie Public Food Database

Cheese Sticks

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Brand Snapps
UPC Code 743002718015
Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.1 lbs
Serving Sizes 4 pieces (80g)
pieces
Calories 260
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 560mg 24%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Cheese Sticks are 46% in carbs, 38% in fat, and 15% in protein.

carbs: 46%
fat: 38%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sticks is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sticks is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Annatto Extract (Color), Caramel Color, Dextrose, Egg, Food Starch-modified, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Tapioca Starch, Natural Flavor, Nonfat Milk, Paprika Extract (Color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast.

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