Shells & Cheese

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Brand Muscle Mac

UPC Code 856587004241

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 4.4 oz (125g)

Calories 400

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 1030mg 45%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Shells & Cheese are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muscle Mac Pasta (Durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Concentrated Milk Fat, Whey, Non-fat Dry Milk, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of: Salt, Color Added (Annatto, Paprika Extract), Natural Flavors, Sodium Alginate, Lactic Acid, Xanthan Gum)