Macaroni & Cheese

🧀

Brand Muscle Mac

UPC Code 856587004357

Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/102 g

Serving Sizes 3.6 oz (102g)

Calories 420

Total Fat 13.1g 17%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 870mg 38%

Total Carbohydrate 60g 22%

Dietary Fiber 3g 11%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Macaroni & Cheese are 55% in carbs, 27% in fat, and 18% in protein.

carbs: 55%

fat: 27%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muscle Mac Pasta (Durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheese Sauce Mix (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Palm Oil Powder (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate), Milk Protein Concentrate, Dairy Product Solids, Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Disodium Inosinate, Disodium Guanylate), Anti Boil Over Powder Food Starch-modified, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting).