Macaroni & Cheese

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Brand Muscle Mac

UPC Code 856587004258

Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/102 g

Serving Sizes 3.6 oz (102g)

Calories 410

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 820mg 36%

Total Carbohydrate 63g 23%

Dietary Fiber 3g 11%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Macaroni & Cheese are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muscle Mac Pasta (Durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheese Sauce Mix (Cheese (Milk, Salt, Cultures, Enzymes), Whey, Nonfat Milk, Butter, Salt, Natural Color (Annatto), Anti Boil Over Powder (Food Starch-modified, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting).