Macaroni & Cheese

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Brand Muscle Mac

UPC Code 856587004234

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 3.4 oz (96g)

Calories 370

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 6g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Macaroni & Cheese are 57% in carbs, 21% in fat, and 21% in protein.

carbs: 57%

fat: 21%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muscle Mac Pasta (Durum Wheat Semolina, Pea Protein Isolate), Cheese Sauce Mix (Cheese (Milk, Salt, Cultures, Enzymes), Whey, Nonfat Milk, Butter, Salt, Natural Color (Annatto)).