Greek Inspired Salad With Chicken Romaine Lettuce, White Chicken Meat, Cucumber, Grape Tomatoes, Kalamata Pitted Olives, Feta Cheese, Sweet Pepper With Spring Italian Dressing

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Brand Taylor Fresh Foods, Inc.

UPC Code 030223028659

Data Source USDA

Nutrition Facts

Package Weight 13.31 oz/377 g

Serving Size 100g

Calories 110

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 450mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Greek Inspired Salad With Chicken Romaine Lettuce, White Chicken Meat, Cucumber, Grape Tomatoes, Kalamata Pitted Olives, Feta Cheese, Sweet Pepper With Spring Italian Dressing are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Inspired Salad With Chicken Romaine Lettuce, White Chicken Meat, Cucumber, Grape Tomatoes, Kalamata Pitted Olives, Feta Cheese, Sweet Pepper With Spring Italian Dressing is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Inspired Salad With Chicken Romaine Lettuce, White Chicken Meat, Cucumber, Grape Tomatoes, Kalamata Pitted Olives, Feta Cheese, Sweet Pepper With Spring Italian Dressing is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast With Rib Meat (Boneless Skinless Chicken Breast With Rib Meat, Water, Rice Starch, Sea Salt, Yeast Extract, Sugar, Natural Flavors, Spice, Citrus Extract), Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese [Milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Less Than 2% Of Garlic Puree [Garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Cucumber, Grape Tomatoes, Kalamata Pitted Olives (Olives, Water, Vinegar, Salt, Olive Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch [Added To Prevent Caking]), Sweet Pepper, Red Cabbage, Carrot.