Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz
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UPC Code
030223023265
Data Source
USDA
Package Weight
5.25 oz/149 g
Serving Sizes
1 container (149g)
Calories
329
Total Fat
11g
14%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
56g
20%
Dietary Fiber
4g
14%
Sugars
38g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz are
67% in carbs, 30% in fat, and 4% in protein.
carbs:
67%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), White Yogurt Coated Raisins (Sugar, Raisins [Raisins, Vegetable Oil], Hydrogenated Palm Kernel Oil, Yogurt Powder [Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture], Whey Powder, Powdered Whey Protein Concentrate, Soya Lecithin, Titanium Dioxide, Glucose, Tapioca Dextrin, Confectionery Glaze), Cheddar Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, 2% Or Less Of Salt, Aged Cheddar Cheese [Cheddar Cheese {Pasteurized Cultured Milk, Salt, Enzymes}, Water, Salt, Enzymes], Sugar, Baking Soda, Monocalcium Phosphate, Annatto Extract [Color], Yeast, Spices).
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